Tick Talk Time

57 | Mind Matters: A Therapist's Strategies for Living Powerfully with ADHD, Anxiety or Mental Health Struggles *feat Lindsay Fleming, LPC*

🧠There's something liberating about acknowledging that the conventional productivity techniques don't work for everyone.   Therapist and Social Media Content Creator Lindsay Fleming, LPC, is here to help us navigate the world of mental health, including ADHD, and how traditional time management strategies can fall short.
 
She shares that many times there is an internal stigma that can be a significant barrier to recognizing ADHD or other neurodiversity in oneself.  And that's why this conversation is so eye-opening and empowering.
 
Whether you struggle regulating your attention span, or emotions or routine or even sleep, you don't have to feel powerless or alone.  
 
Lindsay is equipped not just professionally but also in her own personal journey of living with anxiety, dyslexia and an ADHD diagnosis.  In other words, she LIVES what she TEACHES.  
 
If you're ready for some simple baby steps and some practical ideas, you'll feel your confidence and power returning after pressing play on this one.
 
Connect with Lindsay:
Online: www.lindsayfleminglpc.com
On Social: Lindsay Fleming (@lindsay.fleminglpc) and  TAKE Two Podcast (@taketwo.pod)
                TikTok (@lindsay.fleminglpc)
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
Let's armor up and get ready to fight for what matters.
 

56 | Transforming the Power of Triggers. Part Two: POSITIVE TRIGGERS

🛡️⚔️Are you ready for the GOOD NEWS?  It's time for part two in our series where we explore the concept of triggers, which can make or break your day, depending on your response.
 
In the previous episode, we identified and listed negative triggers, elements outside your control. If you haven't listened to that episode, go back to episode 54 to get the full context. This time, we focus on that good news: positive triggers, which you have the POWER to control, regardless of how chaotic your environment might be.
 
Fortunately, we can redirect our attention to aspects within our control, which will serve as our positive triggers. These elements can range from a motivating podcast (obvious choice!) to a favorite outfit or even a hot cup of cocoa and obviously much more. The key is in discovering what truly nudges you towards positivity and employing it against your identified negative triggers.  It's like having a secret weapon or ten ready to go.
 
After all, LIFE, with all its unpredictability, can often feel like a battlefield, and negative triggers, the arrows aiming for your stability. However, with an arsenal of positive triggers in your grip, you can guard your space, protect your dreams, and remain steadfast in your journey towards achieving your goals.
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
Let's armor up and get ready to fight for what matters.

55 | Life and Leadership. How to Shine a Light on your Calling and your Purpose *feat Linda Seidler*

Meet Linda Seidler - a charismatic communicator, leader, writer, and co- lead pastor at The Experience Church. Linda has inspired countless people to live up to their true potential over her 20-year career. And now she shares her life story and lessons from her journey.  And as we enter Mother’s Day Weekend .. it’s no surprise that one of her most important titles is: MOM.  A mom who lives what she "preaches".
 
For Linda, the world of leadership goes way beyond just titles and positions. Whether you’re a CEO, homemaker, boss, self-employed or a student, this episode will prompt you to rethink the conventional meaning of leadership and reaffirms the idea that everyone has a unique influence to yield and leadership role to play.  Yes.  You.  
 
We also explore the idea of wholly present living, balancing overarching goals with daily responsibilities, and the new concept of big P and little p priorities. Linda Seidler's view on self-doubt, insecurities, and the detrimental impacts of burying one's talents will hit a chord with anyone struggling with these issues.
 
This episode is packed with inspiration, motivation, and invaluable wisdom and serves as a must-listen for anyone looking to bring out the best in themselves and others.
 
Connect with Linda:
On Social:  IINSTAGRAM
                  FACEBOOK
Online: The Experience Church
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

56 | Harnessing the Power of Triggers. Part One: NEGATIVE TRIGGERS

🏹Have you ever felt "TRIGGERED"?  Did you know there are both POSITIVE and NEGATIVE triggers?  You could even call that good news/bad news.  So let's start with the bad news.  And after this episode you'll see that  identifying negative triggers - external factors outside of your control that can shake you, knock you off your equilibrium, and spiral your day into a tailspin.... may not actually be all bad news after all.
 
The connection between emotions, energy and time management is to understand patterns and build awareness around these triggers that can make or break your day.  And awareness is KEY!
 
 Let's get armed with our own personal list of negative triggers so we can start to gain some serious emotional intelligence and have some max mastery over our time. This two-part series on triggers may start with that bad news but the good is yet to come. Trust me! 
 
Will you break free from the attacks of unexpected triggers in your life? Tune in to find out!
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

53 | Clear out the Kitchen Clutter and Purge the Pantry. Get the Top Organization Tips from a Professional. *feat Nikki Morley*

🏠Not naturally organized?  All good!  Today’s guest felt exactly the same way.  And that’s why she believes that ANYONE can simplify and strategically transform their home, especially the most used spaces - your kitchen and pantry.  After being trapped at home during covid, Nikki Morley knew something had to give.  And her coping mechanism of calming the chaotic spaces not only gave her peace but it turned into a business.  ✌🏽 Nikki shares her best tips on where to start, how to decide what goes and what stays (kids - stay on high alert, you could be next!) and how to meal plan based on your new spaces.  Check it out and start the clean sweep today! 
 
Connect with Nikki: 
IG: @shelovesorder and @shelovesjoie
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

52 | Rise and Shine. 8 Habits to Maximize your Morning Routine

☕☀️Is your coffee as strong as your morning routine?  It's time to talk about the first bookend of a successful day.  Whether you prefer a routine or a rhythm or a schedule, having some consistent habits each day can be the difference in how the rest of your day goes.  
 
It's also important to think about what you're LOSING when you don't kick start your morning with purpose and intention.  Talk about a true wake-up call.   And if someone were to watch how you begin your day, how would they describe you or what would they believe your priorities are?
 
It's time to really hone in on some daily simple habits that make a huge impact on how you can handle what comes next.  From a spiritual component to some physical movement and the ever popular habit stacking (find out what you can do while making your bed!) -- there's no reason you can't start your day ready to conquer the world -- or at least the school drop-off or commute or your first client meeting.
 
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

51| ADHD Awareness: How to Navigate Mindset, Medication, and Motherhood *feat Psychotherapist Jana Fuchs*

THIS is the candid and critical conversation that many of you have been waiting for.  I sit down with my new friend, Jana Fuchs, a licensed psychotherapist.  Jana shares her personal journey of being diagnosed with ADHD herself and learning how to manage everyday tasks and in her personal and professional life.  She is armed with practical tools and strategies she's adapted so she can manage her time effectively.  She gives us insights on medication, exercise, and creating margin for rest. It's time to dismantle any stigma, confusion or frustration surrounding ADHD as we explore empowerment, validation, and embracing neurodiversity.
 
Press play as Jana shares signs to be aware of, best practices and next steps you can take.  After all, what makes you unique can be your superpower!  
 
 
Connect with Jana:
Online:  www.janafuchscoaching.com to gain access to the “FREE 123 guide to calm video masterclass” or to book a FREE 30 minute discovery call
Social: Soul Coach for Busy Moms Raising Neurodivergent Kids (@janafuchscoaching)
Podcast: She, Illuminated
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🗓️Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 

50 | Five Daily Time Tips for Freedom and Abundance in your Schedule

⏰What if you could tap into FIVE daily time tips that would lead to all the freedom and abundance you dream of in your schedule?  These are time-tested and real-life-tested concepts that almost seem too simple.    
 
In our milestone 50TH episode, let's talk preparing for the future, optimizing daily routines, planning with contingencies, setting boundaries, and being present.  This is for you if:
⏰You're ready for the "Today You" to give the "Future You" a favor
OR
⏰You want to tap into the TWO times of day that are most critical
OR
⏰You've heard of Plan A but what in the world is Plan "P"
OR
⏰You want to say "YES" to saying "NO"
OR
⏰You'd like to give yourself the gift of being PRESENT
 
You're ready to celebrate this episode with us and explore these five key areas to enhance life's freedom, celebration, and abundance.  Let's GO with it and GROW with it.
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

49 | Digital Decluttering: How to Handle Emails, Photos and Files and More *feat Alex Brzozowski*

💻Emails and Files and Photos, oh my!  If you're buried under a mountain of digital clutter and chaos and just plain unorganized STUFF -- today is the first day to start digging out and discovering how tidying up online can free you up offline.
 
Our guide, CEO of "Be Organizing", Alex Brzozowski, is here to help sort our stuff and ourselves.  Her journey from working in a law firm to starting her own company is centered on knowing that most people don't have any strong systems or productivity plans when it comes to all of their personal and professional items stored somewhere in cyberspace. Imagine your time reclaimed and your peace intact --knowing that you can find what's important, and so can your family.
 
This episode takes our "Spring Cleaning" series to the next level.   Whatever your biggest challenge, Alex has the mindset and the tools to help get this organization started.
 
 
Connect with Alex: 
https://www.beorganizing.com/
Join the Digital Detox Challenge, download the Digital Declutter Calendar, or purchase the Life Locker workbook. (All located in the Download section of the website)
IG: https://www.instagram.com/beorganizing/
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

48 | Breaking Free from the "If Only" Mindset: 3 Practical Steps to Transform Your Time and Emotions

Two small words - one big impact on our mindset.   If you ever find yourself mulling over the "IF ONLY's" in life, you're not alone.  In working with some of my mastermind clients, we have spent some serious effort going deep into this mindset and how it warps our perception of time.
 
We have realized that dwelling on this only serves to stall our progress.  The good news is that there are THREE practical and simple steps to first RECOGNIZE where and how we are thinking "IF ONLY" and then how to overcome this pattern and reclaim our schedules and our emotions.  
 
Listen and then grab a trusted friend to work through these steps together.  There is so much freedom and peace waiting for you on the other side.
 
 
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🗓️Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod