111 | A People-Pleaser’s Guide to Boundaries with Sylvia VandeSlunt

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🫶If you’re a recovering people pleaser, boundaries can feel like a battle. You don’t want to let people down, you don’t want to feel selfish, and let’s be honest—sometimes setting a boundary feels harder than just saying yes. And the GUILT is real.

But today, we’re facing it head-on. My guest, Business and Mindset Coach, Sylvia VandeSlunt, has a powerful take on boundaries: They’re not about keeping people out—they’re about keeping the right things in.  This isn't something she was born knowing, it's something she has developed over the years and now can give us her best tips.

 

We don't waste any time jumping into the people-pleasing pool to talk:
✨ Why boundaries feel so hard—and what to do with the guilt
✨ How to pinpoint what’s draining you (so you’re not just saying no, but creating space for what matters)
✨ The “Spot the Difference” trick—a fresh way to identify what you do want, not just what you don’t
✨ Pain points vs. passion points—and how boundaries lead to the life you’re actually dreaming of

If you’ve ever struggled with setting limits, standing firm, or feeling like boundaries = bad feelings, this episode will change your mindset and your next steps.  And after that first firm boundary - let's have a toast - with .... what else but a dirty martini 🍸 #iykyk

Connect with Sylvia:

Online: www.businesscoachsylvia.com

On Social: @businesscoachsylvia

 

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