113 | How to Stop Feeling Guilty About Rest: The One Surprising Thing That Actually Works

🤔Why do you feel guilty every time you rest? Why does taking a break feel like stealing time? Or is it just me?!

 

If you're tired of feeling guilty about everything - from sleeping in on weekends to watching a show instead of knocking more things off your to-do list- this episode will change how you think about rest forever.

 

Let's talk:

☁️The 4 types of guilt that are sabotaging your happiness (and why they're not helping you be more productive

☁️Where this guilt actually comes from (hint: it's not your fault)

☁️The ONE unexpected thing that releases guilt faster than any time management hack

☁️3 practical steps you can use THIS WEEK to stop the guilt spiral Perfect for busy women, recovering perfectionists, and anyone who's tired of feeling guilty about being human.

 

And sometimes all we need is a snack and a nap and not to feel bad about THAT!

 

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