117 | Just Breathe: How to Use Breathwork for Less Stress, Better Sleep & High Performance with Christi Campbell

😮‍💨If you’ve ever been told to “just breathe”… this episode will show you why that might be the most powerful advice you’ll ever get.

Christi Campbell is back—certified breath coach, spiritual teacher, and literal breath of fresh air—to guide us through the science and soul of breathwork. Whether you’re dealing with anxiety, chasing big goals, or simply trying to sleep better, your breath holds the key.

In this powerful (and practical!) conversation, we talk about:

• Why breathwork is trending, and how it actually works

• 3 life-changing breathing techniques you can try today

• How to lower your heart rate in 2 minutes

• The surprising link between your breath and your thoughts

• How one simple shift in your breathing can impact your health, performance, and peace

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PLUS: We kick off with an exciting invite to the Escape to Alignment virtual event this October—join us at www.rachelclosson.com/kali

 

If your nervous system feels like it needs a reset... take a deep breath.... and press play!

Click HERE for Early Bird Registration for our Escape Virtual Summit

 

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📅 Ready to take control of your time? Click here to schedule a free call and see if time management coaching is right for you!

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