20 | How Habit Stacking can Finally Make your Habits Stick

JUST ANNOUNCED:  TIME for MORE in 2024 Mastermind Group is forming.  Contact Kali via www.kalibrigham.com  email hello@kalibrigham.com or DM on social media @kali.brigham OR @theticktalkpod for an application.  Applications due January 15th.  

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 Ready for some more habit magic? The highlight of Part 2 of our Habit Series is ….  HABIT STACKING and how it can supercharge your time management game! 

As your Tick Tock Podcast host, I'm on a mission to help you enhance your life through intentional habits.  The key is a habit AUDIT. It’s eye-opening, revealing insights into how we spend our precious time. And it’s the next step after the two simple questions we asked in Episode 18. 

In this episode, we'll explore what exactly habit stacking is and how to use it with habits (good or bad) that you’re already doing. 

You’ll see that the key is to start small, and seamlessly integrate new practices into your daily routines. And you’ll feel super smart after you hear what NEURONS have to do with it. 

Get ready to level up your time management and embrace the power of habit stacking! 

 

Lastly:

Gotta give credit to my favorite book on HABITS:  Atomic Habits, written by James Clear (who someday will be a guest on this podcast!)

 

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