38 | Snooze or Lose: The Most Overlooked Priority in Your Schedule and What it's Costing You

It's time for a serious WAKE-UP CALL!  Ever found yourself powering through fatigue, or even proud of how little sleep you've snagged - since that seems to be what our culture values in the hustle for success?  Today is all about reflecting on how that's not a badge of honor but a fast track to burnout.

 

What started on a whim in our Tick Talk Tribe for sleep accountability for just ONE WEEK, completely unearthed a very little addressed topic of sleep and the lack thereof.  So much so - it needed it's own episode.  And a whole shift of the HOW and WHY that we need to bump this up to the top of the priority list.

 

Press PLAY and let's bust the myth that equates less sleep with greater success. Turns out, the real secret to resilience and joy might just be a solid eight hours.... or at least 7!

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