58 | Schedule SUBTRACTION. How to Know When Less is More: Less Stress. More Happiness.

🔣Let's "add" in some MATH to our Time Management conversation.  And in this case, we are "adding" in,..... SUBTRACTION.   Many of us tend to be a "more is more" kind of person.  But is that really the best way to look at our lives and our schedules? What if you could hear a bunch of examples of people who discovered that taking away something actually gave them back so much more.

 

If you've ever heard content from "The Happiness Lab" podcast, then you'll know that we are always on a discovery journey of what really eliminates stress and overwhelm and what gives us more happiness and joy and peace.   It's actually not genetics or circumstances although those can play a part.  It's really all about CHOICE.  

 

It's time to continue working on removing unnecessary clutter from our lives so we can restore balance and foster joy.  All within the realm of CHOICE.

 

And.... be sure to listen to the whole episode because you won't want to miss the ending mic drop -- especially if you've never heard of the 'Yes-Dang' effect and 'No-Yay' effect.  

 

It's TIME to embrace the idea of subtraction so we can multiply our time, energy and priorities.

 

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