Tick Talk Time

75 | The Sacred Sabbath. How to Take Time to Rest without Regret *feat Megan Kachigan*

🥱Wait.  What?  Taking a full 24 hours to unplug and disconnect and step away from the world?  Is that possible in today's busy world? If you've ever wondered what a full day of rest could do for you, copywriter and mom of 2, Megan explores the concept of Sabbath -- an entire day every week dedicated day to unplugging and recharging.
Megan and her husband have been practicing this for 6-7 years, and it’s transformed their well-being and family life. She helps us not only imagine a day without screens, where you’re fully present with loved ones, engaging in activities that nourish the soul.... but she also shares tips on how to implement this practice and why it’s essential.
 
And if you think a Sabbath is just a day to recover from the chaos so you can get up and do it all over again, you will think a completely different thought after listening to Megan's perspective and guidance.
 
It's time to take a break ON PURPOSE to embrace the joy of today.  Are you ready to give it a try?
 
Connect with Megan:
On Social: Facebook Profile
Online: www.copywritingforcoachespodcast.com
Podcast: Copywriting for Coaches
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 

74 | When Good Routines go BAD! 5 Ways to Know if Your Routine is Helping or Hurting You

📋Has your routine become a chore?  Is it a burden rather than a blessing? Are you wondering if it's time to shake things up?  What if there were 5 (ok, 6 with a bonus!) ways to know for sure if your ROUTINE is still working for you?  
 
It all happened when my phone died right in the middle of one of my morning routines.  That's when I knew I might be on to something.  So if you think you may be 
📋Too Rigid
📋Not Creative Enough
📋If it's Too Complicated
📋When it's Not YOUR Style
📋When You're Checking Boxesand 
Listen in to the bonus reason -- all thanks to my brilliant hubby Josh!  It's my favorite reason why a good routine could be BAD for you.
 
Let's take ACTION and tweak at least one thing this week.
 
PLUS - mentorship is coming.  Are you an ambitious///visionary///busy momtrepreneur who wants to be at the top of her game without burnout or guilt?  Stay tuned!
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 

73 | Chaos to Clarity: A Mastermind Graduate Tells All *feat Momtrepreneur Chanel Weddington*

🧠Ever wonder if a Mastermind group is for you? Momtrepreneur Chanel Weddington is here to tell all about her experience.  Chanel jumped in full force even though she had never done anything like this before because she was ready to think new thoughts and really focus on being clear with all of the roles she plays.  After all, she is a homeschooling mama of 3 and runs a very successful business from home.  But along the way she found herself feeling unclear about her time management and priorities. And it was time to make some changes.
 
One of the themes of the Mastermind was the BE, DO, HAVE and we share what that looks like so you can have peace in your home as well as progress professionally.  
 
This episode is a treasure trove of wisdom and inspiration. Whether you’re a busy parent, an entrepreneur, or someone seeking personal growth, Chanel’s journey will resonate with you. Her story is a powerful reminder that taking a chance on personal development can lead to meaningful change and fulfillment in both personal and professional life.
 
If you're interested in knowing more about any upcoming Mentorship opportunities or are curious about coaching with me, you can email me at hello@kalibrigham.com
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 
 
 
 
 

72 | Just Say YES! 3 Ways to Say Yes to Your Dreams

🙆‍♀️This episode is a little different than all of our previous ones.  I had the opportunity to speak to a few thousand women at our annual conference this summer.  After facing writer's block and having no idea what to say (funny for a podcaster to admit) I finally settled on the topic of JUST SAY YES!  After all, my mom's advice was to think about what I wanted the audience to FEEL and what I wanted them to DO.  After that, the 3 ways to JUST SAY YES just rolled off my fingers on to a page and then later onto the big stage.
 
Whatever else you have written in the journal of your life, you can open a blank page and choose your YES.
 
I hope and pray you do that with me today.
 
And you can find the original poem in our Facebook Community:  Tick Talk Tribe
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

71 | The Top Nutrition Tips to Fuel Your Energy, Motivation, and Goals *feat Cassie Groeschl, Registered Dietitian*

🍽️ Want the RECIPE for success in your Time Management journey?  Cassie Groeschel, Registered Dietitian is just the person to whip up all the ingredients needed to boost your energy and give fuel to your focus.  
 
If you're feeling exhausted and dealing with brain fog prioritizing nutrition can combat these issues. Cassie talks about breaking down food into vital nutrients that fuel our energy levels and motivation. Especially for busy moms, understanding the long-term benefits of sustainable eating habits is crucial. By focusing on proper nutrition, we can set positive examples for our children and improve our overall well-being. 🌟
 
Plus we talk meal prep, mindset and we even get an invitation to snack!  What's not to love.
 
Download Cassie's FREE Snack Guide HERE
Sign up for Cassie's FREE Meal Prep Planner Workshop HERE
 
Connect with Cassie:
Online: www.wellnessthatfits.com
Email: cassie@wellnessthatfits.com
On Social: Wellness That Fits Community FB Group
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

70 | From Admin to CEO - 3 Ways to Reclaim Control of your Work/Life Balance

⏳ Have you ever felt overwhelmed with all the busy work in your life? It's time to shift gears from being the "Admin" and become the “CEO” of your own life!  
 
If you find yourself saying things like:
❓I'm always stuck doing busy work and not spending time on the most important things
❓I'm not sure I even know what the important things are
❓ I'm not getting the results I want
❓ I'm exhausted by doing the little things
❓ I believe no one can do it as good as I can
❓ I have zero work/life balance
❓I can’t ever grow my business because I can’t handle what I have going on right now
 
Then this episode is for YOU!  
We will talk 3 ways you can reclaim control back and manage your time instead of having it manage you.
 
Connect with Maddy and KaliThe Beauty Blend on Tik Tok

69 | Know Thyself: Time Management and The Enneagram *feat Britney Christie*

🌟Ever thought about how understanding your personality can revolutionize your time management? 🎯 That's what Enneagram Expert and Coach Britney Christie is helping us discover.  She's a wife, mom of four, co-founder of a global ministry, personality coach, AND she's here to show us the enneagram's role in self-discovery and connecting with others and ourselves. Britney breaks down how knowing your enneagram type can help you align with your natural flow, making your daily tasks and interactions smoother and more meaningful. 🌟
 
Intrigued?  It gets better.  After all:  what does a cabin in the woods, neighbors, an outhouse and an orchard have to do with any of this?  Press play and it will all start to make sense.  And then you can start to understand your true self and how it relates to your time, energy and emotions.
 
Visit our Tick Talk Tribe Community for the reading list and more resources from Britney
 
Connect with Britney:
Online:  www.theretreathousememphis.com and www.befreerevolution.com
On Social: @theretreathousememphis and @befreerevolution
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 

68 | A "Say it Southern" Special! How Two Busy Moms Keep It All Together-ish *feat Sarah and Courtney*

👋Hey Y'all!  It's not every day you have a former WINNER of the Bachelor on the podcast.  And when Sarah brings along her bestie and business partner, Courtney, everyone is gonna WIN!  Pull up a glass of sweet tea and put on your pearls (I did!) to have a real deal chat about the ups and downs and all arounds of being a mom, working, finding time for all the extras-- or not-- and making sure you don't lose your sense of humor along the way.
 
And I can promise you in between the laughs and the stories, you're going to find some great truths and tips that you can take with you as you take your next steps in this motherhood journey with your two new Southern sisters.
 
Connect with Sarah and Courtney:
Online: www.thesayitsouthern.com
On Social: @thesayitsocial
 
------------
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 
 
 
 

67 | Momtrepreneurs and Time Management Part 3: 6 Ways to Overcome Overwhelm

👩‍💻They can go together like peanut butter and jelly:  momtrepreneurship and overwhelm!  How on earth does a busy mom and business owner/side hustler/boss babe figure out what she can do to maximize her working time and still have her priorities in order.
 
Check out 6 super simple ways to do just that.
 
No one said it would be easy, especially in the summer when school is out, but it definitely can be smooth(er) sailing when you've got a few easy systems in place or reminders of how to be able to get quick results in your small pockets of time.
 
Let's wrap up this series with some practical ways that you can stay sane AND successful during this season.
 
------------
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 
 
 

66 | Momtrepreneurs and Time Management Part 2: Four Tips to Know When and How to Work

⌚How do you know WHEN and HOW to work when you're your own boss?  When there isn't someone giving you a to-do list or having you clock in and clock out.... how do you stay on track and what can you do to stay productive? Especially when it's the middle of the summer and your kids think it's your job to be their entertainment director, chauffeur and personal chef.
 
The BRAIN DRAIN is back and joining her are the concepts of mapping your high energy times, utilizing power sheets and even making a "date" with yourself.
 
Summer can be challenging for the momtrepreneur and all of the hats she wears.   We are here to give some encouragement and some ideas on how to make sure you're "takin care of business" while still getting the kids to swim lessons and picking them up from camp on time.
 
------------
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod