Perfect-ish: Time Management for Your Beautifully Imperfect Life
If you’re an ambitious, purpose-driven woman who refuses to let burnout or overwhelm hold you back, mastering time management isn’t just a nice idea—it’s essential. You don’t need a flawless system or a perfect routine. What you need is a way to perfect one thing at a time, while focusing on sustainable productivity, balance, and purpose. This is where intentional time management meets ambition, clarity, and self-care. This podcast is your go-to guide for creating a life where you’re at the top of your game without sacrificing your well-being. Every Tuesday, a new episode of Perfect-ish drops. This weekly podcast is a mix of solo episodes and insightful guest conversations, packed with practical strategies, expert advice, and real-life experiences. Whether you’re a mom, a business owner, a creative, or someone navigating corporate life—you deserve a system that works for your unique season, rhythm, and aspirations. Let’s get practical and intentional with time—not just managing it but aligning it with your values, goals, and self-care. Here’s what we’ll explore together 1. Mastering Your Priorities and Time Allocation. Learn how to prioritize your non-negotiable tasks, personal growth, and work commitments so that you’re dedicating time to things that truly matter. When you’re clear on your priorities, your calendar becomes a reflection of what you truly value—not what you feel obligated to do. 2. Setting Time Boundaries That Actually Work. Setting boundaries isn’t just about saying no; it’s about saying yes to what fuels you, energizes you, and aligns with your purpose. Whether it’s family time, self-care rituals, or focused work blocks, we’ll strategize how to protect your time fiercely but gracefully. 3. Effortless Planning and Time Optimization Strategies. Discover how to streamline your weekly planning, meal planning, grocery orders, and professional workflows with strategies that save time, reduce mental clutter, and create clear action steps. You’ll learn time optimization hacks to help you work smarter, not harder. 4. Sustainable Productivity Habits Without Burnout. We’ll discuss habits and routines that build consistent, long-term progress without burning out. It’s about finding a rhythm that grows your business, strengthens your relationships, and nurtures your inner world. This means balancing work, rest, social time, and personal growth with mindful intention. 5. Reclaiming Margin: Time for You, Time for What Matters. True time management isn’t just about productivity; it’s about margin. We’ll explore how to create time for self-care, reflection, creative pursuits, and spontaneity. Let’s build time buffers that prevent overwhelm and allow space for what truly feeds your heart and mind. 6. Perfect-ish, Not Perfect: Embracing Progress Over Perfection. Let’s stop chasing the illusion of perfection and instead focus on progress, small wins, and sustainable change. We’ll talk about creating a “done-it” list instead of a never-ending to-do list, celebrating progress, and showing up consistently—even if it’s not perfectly polished. With expert interviews, actionable insights, real-life strategies, and reflections, we’ll work together to help you create a system that prioritizes clarity, purpose, balance, and time alignment—not just for your business, but for your personal growth, relationships, and well-being. This isn’t about squeezing every minute out of your day—it’s about making every moment count, with intention, purpose, and self-respect. Let’s move beyond managing time and start mastering it with intention, focus, and a commitment to a perfectly imperfect life that’s aligned with your ambitions and your heart. So mark your calendar: every Tuesday, a new episode of Perfect-ish will drop, bringing you practical strategies, insightful conversations, and a supportive community dedicated to helping you stay focused, intentional, and aligned. Ready to reclaim your time, perfect your intention, and live your beautifully imperfect life with purpose? Let’s get to it—together.
Listen on:
Episodes
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
💪A journey towards a healthy habit of fitness and nutrition begins with a single step... especially when the goal is eventually 8,000-10,000 steps a day. When Personal Trainer and Nutrition Coach, Seana Phelps, found herself as an ovarian cancer survivor, her outlook on much of her life drastically changed. Having to experience early menopause, she realized that she didn't want to be a victim when it came to her health.
She shares that the "all or nothing", "diet drama", or "autopilot" mentalities are not the way to ensure you invest time to get your energy, confidence and body back, especially for those women 40 and over.
Tune in to hear Seana's 5 step framework to get on the right track and stay there.
Download Seana's Healthy Travel Tool Kit HERE
Download all of Seana's freebies HERE
Download Sean's Free EBook ‘Metabolism on Menopause’ HERE
Download Seana's Menopause Makeover Guide HERE
Connect with Seana:
Online: www.seanaphelps.com
Email: seana@seanaphelps.com
On social: @seanaphelps
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com
DM on IG: @kali.brigham or @theticktalkpod
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
☁️Imagine THREE words that could reduce future stress, help you be crazy productive, and get ahead of the game.... that's what this episode is all about.
Forget MULTI-TASKING, this is about MINDFUL BATCHING. Ever found yourself waiting for water to boil 🥘 Instead of just standing there, try leveraging that time! Are you already going to be at the store? Who has a birthday coming up that you can grab a card or a gift for? There is a magic phrase that you won't forget after tuning in to this episode that will help these scenarios make perfect sense and will help you win at the game of efficiency.
✨ It's all about being mindful and proactive with your time. Tune in to learn more about how you can make every moment count and every moment multiplied.
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com
DM on IG: @kali.brigham or @theticktalkpod
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
If you've ever wondered what I talk about on the regular with my friends -- this would be the episode for you. And brace yourselves because there's no "small talk" allowed. We start off right away with identity, crisis, authenticity, conflict of self --- and that's just the beginning!
My trusted friend and much respected peer, Executive Director, Heather Daniel-Kent gives her all when it comes to showing us how to "LEAD OURSELVES WELL". From all of the tools that many of us know and love: love languages, basic needs, StrengthsFinders, enneagram and more, she gives us her genius on how to use that for our benefit and for others.
And if anyone can talk about how to do "hard things" it would be this girl who swam the famed Alcatraz swim and lived to tell about it. Learn what lessons she discovered by pushing herself to the limit. And find out if she's crazy enough to do it again.
You are going to love this collab convo between two really good friends who want every day to be better than the last.
Connect with Heather:
On Social: 😊 Heather Daniel-Kent 😊 (@happyhaddie)
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
🤦♀️Oops!! I almost made a HUGE mistake. I'm human and I can fess up when I mess up.
Find out what mistake I was about to make when it comes to what I teach about time management..... And how I narrowly avoided it.
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To schedule your FREE interest call - just click HERE
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Bill Cantrell's Questions:
1. Lord, Give me clarity on your plan and vision for my life and career
2. Lord, What would you want me to work on about me so your plan and vision can happen
3. Report for work with no personal agenda
4. Ask for clear direction for the day:
1. Who would you have me contact to support and serve you?
2. Who would you have me contact to build my business to build your plan and vision?
3. What activities do you want me to fulfill today?
5. Get quiet, listen, write down what you see and hear, take action, and watch what happens.
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
🥱Wait. What? Taking a full 24 hours to unplug and disconnect and step away from the world? Is that possible in today's busy world? If you've ever wondered what a full day of rest could do for you, copywriter and mom of 2, Megan explores the concept of Sabbath -- an entire day every week dedicated day to unplugging and recharging.
Megan and her husband have been practicing this for 6-7 years, and it’s transformed their well-being and family life. She helps us not only imagine a day without screens, where you’re fully present with loved ones, engaging in activities that nourish the soul.... but she also shares tips on how to implement this practice and why it’s essential.
And if you think a Sabbath is just a day to recover from the chaos so you can get up and do it all over again, you will think a completely different thought after listening to Megan's perspective and guidance.
It's time to take a break ON PURPOSE to embrace the joy of today. Are you ready to give it a try?
Connect with Megan:
On Social: Facebook Profile
Online: www.copywritingforcoachespodcast.com
Podcast: Copywriting for Coaches
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
📋Has your routine become a chore? Is it a burden rather than a blessing? Are you wondering if it's time to shake things up? What if there were 5 (ok, 6 with a bonus!) ways to know for sure if your ROUTINE is still working for you?
It all happened when my phone died right in the middle of one of my morning routines. That's when I knew I might be on to something. So if you think you may be
📋Too Rigid
📋Not Creative Enough
📋If it's Too Complicated
📋When it's Not YOUR Style
📋When You're Checking Boxesand
Listen in to the bonus reason -- all thanks to my brilliant hubby Josh! It's my favorite reason why a good routine could be BAD for you.
Let's take ACTION and tweak at least one thing this week.
PLUS - mentorship is coming. Are you an ambitious///visionary///busy momtrepreneur who wants to be at the top of her game without burnout or guilt? Stay tuned!
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
🧠Ever wonder if a Mastermind group is for you? Momtrepreneur Chanel Weddington is here to tell all about her experience. Chanel jumped in full force even though she had never done anything like this before because she was ready to think new thoughts and really focus on being clear with all of the roles she plays. After all, she is a homeschooling mama of 3 and runs a very successful business from home. But along the way she found herself feeling unclear about her time management and priorities. And it was time to make some changes.
One of the themes of the Mastermind was the BE, DO, HAVE and we share what that looks like so you can have peace in your home as well as progress professionally.
This episode is a treasure trove of wisdom and inspiration. Whether you’re a busy parent, an entrepreneur, or someone seeking personal growth, Chanel’s journey will resonate with you. Her story is a powerful reminder that taking a chance on personal development can lead to meaningful change and fulfillment in both personal and professional life.
If you're interested in knowing more about any upcoming Mentorship opportunities or are curious about coaching with me, you can email me at hello@kalibrigham.com
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
🙆♀️This episode is a little different than all of our previous ones. I had the opportunity to speak to a few thousand women at our annual conference this summer. After facing writer's block and having no idea what to say (funny for a podcaster to admit) I finally settled on the topic of JUST SAY YES! After all, my mom's advice was to think about what I wanted the audience to FEEL and what I wanted them to DO. After that, the 3 ways to JUST SAY YES just rolled off my fingers on to a page and then later onto the big stage.
Whatever else you have written in the journal of your life, you can open a blank page and choose your YES.
I hope and pray you do that with me today.
And you can find the original poem in our Facebook Community: Tick Talk Tribe
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
🍽️ Want the RECIPE for success in your Time Management journey? Cassie Groeschel, Registered Dietitian is just the person to whip up all the ingredients needed to boost your energy and give fuel to your focus.
If you're feeling exhausted and dealing with brain fog prioritizing nutrition can combat these issues. Cassie talks about breaking down food into vital nutrients that fuel our energy levels and motivation. Especially for busy moms, understanding the long-term benefits of sustainable eating habits is crucial. By focusing on proper nutrition, we can set positive examples for our children and improve our overall well-being. 🌟
Plus we talk meal prep, mindset and we even get an invitation to snack! What's not to love.
Download Cassie's FREE Snack Guide HERE
Sign up for Cassie's FREE Meal Prep Planner Workshop HERE
Connect with Cassie:
Online: www.wellnessthatfits.com
Email: cassie@wellnessthatfits.com
On Social: Wellness That Fits Community FB Group
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
⏳ Have you ever felt overwhelmed with all the busy work in your life? It's time to shift gears from being the "Admin" and become the “CEO” of your own life!
If you find yourself saying things like:
❓I'm always stuck doing busy work and not spending time on the most important things
❓I'm not sure I even know what the important things are
❓ I'm not getting the results I want
❓ I'm exhausted by doing the little things
❓ I believe no one can do it as good as I can
❓ I have zero work/life balance
❓I can’t ever grow my business because I can’t handle what I have going on right now
Then this episode is for YOU!
We will talk 3 ways you can reclaim control back and manage your time instead of having it manage you.
Connect with Maddy and KaliThe Beauty Blend on Tik Tok