Tick Talk Time

45 | A Guinness World Record Holder's Guide to Overcoming Challenges and Empowering (Wonder) Women *feat Pamela Bolado*

Enter Pamela Bolado.  A WONDER WOMAN who is climbing mountains, facing fears, breaking records, conquering the status quo and making a difference for others. One step at a time.  Oh AND she's a Guinness World Record Holder on top of it.    
 
Beyond setting a world record, Pamela was on a much bigger mission.  A MISSION WONDER WOMEN (the name of her non-profit).  Her drive was fueled by every step -- 89,000 of them -- representing a survivor of trauma. She knows herself how to not be defined by her challenges and struggles but to achieve and rise because of them.
 
What does it mean to truly live life to the fullest? For Pamela it's not just about dreaming big, but chasing those dreams with every ounce of energy. She embodies the essence of setting audacious goals and holding oneself accountable. Experience our episode for a dose of sheer tenacity and inspiration. 
 
You'll be ready to take YOUR first step.
 
Connect with Pamela Bolado:
www.missionwonderwomen.org
www.pamelabolado.com
On IG @pamela_bolado
 
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

44 | It's a Spring Cleaning CHALLENGE! Make Time to Declutter Your Home and DeClutter Your Mind

🏠🗑️CLICK HERE to download your FREE Spring Cleaning Tracker
📲CLICK HERE to join our TICK TALK TRIBE FB Community to join in the CHALLENGE!
Grab your trash bags.   Take a deep breath.  It's time to PURGE and it's time to clear out some clutter -- and I'm not just talking about the junk drawer or the pantry.  We are taking a seasonal shift to do some serious Spring Cleaning.  Don't worry though.  We are going to start small.  If you can give 20 minutes a day (which you CAN) then you're ready to clean sweep some spaces and reset your emotions and energy.
 
And you don't have to do it alone.  We are going to DECLUTTER TOGETHER.   Join our Tribe and clean out a space consistently for one week.  Not only will you start to feel lighter and free-er but you can also win one of my favorite things:  A DONATION BIN from my friend and professional organizer, Emily Speed (check out episode 23 to hear all of her great tips) 
 
It's not just about dusting off the shelves; it's about forming positive habits, strengthening social connections, and even reaping all kinds of benefits. Are you ready to make this season the cleanest and CLEAREST yet?
 
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

43 | How My "Little Sister" Found Rhythm and Restoration and Her Personal Peace *feat Cherisse Hixson*

Happy Easter Weekend, friends! There is nothing better than supporting someone else in their calling and big adventure!  Cherisse Hixson aka my "Little SIS" just launched her very own Podcast: Rhythms that Restore Podcast.
Have you ever felt brought to your knees?  Have you ever felt that anxiety and overwhelm are winning?  For Cherisse it was right in the middle of that mess and in those pivotal moments that her true path emerged. It was a true a crossroads; it was a call to slow down, to heal, and to rebuild. The journey was raw and real and she's ready to share. 
 
Isn't it true that personal growth often comes from the places we least expect – from the rough edges smoothed out over time, much how sandpaper refines wood. The way Cherisse looks at it NOW: This journey is not about achieving perfection but embracing the process of becoming. AND boundaries.  AND stopping to see the beauty in small and sacred moments.
 
After 2 decades of friendship - I can't think of anything better than to have Cherisse use her voice for you.  Prepare to be blessed.  And to have a warm blanket of encouragement draped all over you. And to be handed a tiny piece of sandpaper, just in case.
 
Connect with Cherisse:
Rhythms that Restore Podcast
On Instagram 
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

41 | Mom Guilt: The Struggle is Real. But So Are These THREE Solutions.

Call it ESP - but chances are if you're a mom -- or a woman -- or a human, you get an automatic ticket to Guilt-Ville.   What if we take that ESP and turn it into THREE solutions to be the world's okay-ist mom (or woman or human) 😂  No really.  how about being a mom (woman/human) who understands EXPECTATIONS... SYSTEMS.. AND has PERSPECTIVE.  
Mommy-ing ain't easy as they say.  At any stage.  (Although those with three-nagers would beg to differ!)  And some of the release of the burden is also just taking a deep breath and knowing that you're not perfect, your kids aren't perfect and that is absolutely a-ok.   With all of that, these THREE solutions are designed to help hold your hand and get your chin up and support you in this wild adventure.
And don't stop before the end and a completely new way at looking at the Proverbs 31 woman. It's NOT a checklist.  It's a blessing. It's an 'eshet chayil" (yes, you will learn how to pronounce that AND what the Southern translation of that means).  
Here is your 𝗘𝗫𝗣𝗘𝗖𝗧𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡 link to download the printable 📝!
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 

41 | "What I Would Tell My Younger Self " - Wisdom and Advice for (ALL) the Ages *feat MY MOM Kate DeBlander*

What would YOU say to YOUR younger self?  And when is the last time you were able to spend 30 minutes with your mom or another mentor and just sit back and listen to their wisdom and mic drops?  What an honor to have our BIGGEST FAN behind the mic for this eye-opening episode.  Did you guess who that might be?
 
MY MOM, Kate DeBlander, shares what she's grateful for, what she would do differently, and how perspective has shifted things like perfectionism and comparison.  The simple truths are usually the most overlooked and it's time to embrace what those who go before us can teach us.
 
Plus -- my mama really knows how to tell a story.  From hippie to top of her game as an entrepreneur and everything in between, you're going to fall in love with who she is and the legacy she is leaving in so many.  Including YOU, now.  
 
Thanks mom. 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 

40 | Top Four Tips to Master Time Management When You Don't Know Where or How to Start

🥳We did it!  40 and FABULOUS!  Welcome to our FORTIETH Episode.  What have you enjoyed or learned from our first batch of time management offerings?  Are you right on track?  Dazed and confused?  Somewhere in between?
 
Imagine if the FOUR TIPS from today's episode led to TWELVE crazy strong and super established time management skills just one year from now.  How would that feel?  It's time to begin and ... surprise... it's not as hard as it may seem.
 
We are going to start small and build on these FOUR TIPS again and again until we make huge progress and grow uber confident in how we can maximize our time and feel a sense of peace and productivity all at the same time.
 
You can always start over in your time management journey or hit the reset button - press play to get on your way.
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

39 | THE BFF Chat: Laughing Through the Ugly Cry. How To Find Joy and Purpose in Every Season *feat Dawn Barton*

First of all - how typical of Dawn to totally take over the beginning of the episode - AND how typical of both of us to think this is episode 40 when in fact, it is episode 39.  Sigh.  But that's why you're going to love hearing what happens when you get the two of us together - unscripted. We can definitely laugh with and at each other and you can certainly find us LAUGHING THROUGH THE UGLY CRY (shameless plug for Dawn's first best-selling book!)
 
In fact, there's something powerfully resilient about finding joy amidst life's valleys.  One of the things I admire and respect about Dawn is how she shares that holding grief and joy simultaneously has been a profound journey for her. It's a poignant reminder of the sacred balance we all strive for. 
 
So no matter the season of life you're in, especially if you're feeling that MID-LIFE BATTLE CRY (another shameless plug for Dawn's second best-seller!) then you're going to relate at how to get through the tough stuff with a lot of perspective and definitely some smiles when it's said and done.
 
Connect with Dawn online: www.dawnbarton.com
Connect with Dawn on social: FB and IG
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

38 | Snooze or Lose: The Most Overlooked Priority in Your Schedule and What it's Costing You

It's time for a serious WAKE-UP CALL!  Ever found yourself powering through fatigue, or even proud of how little sleep you've snagged - since that seems to be what our culture values in the hustle for success?  Today is all about reflecting on how that's not a badge of honor but a fast track to burnout.
 
What started on a whim in our Tick Talk Tribe for sleep accountability for just ONE WEEK, completely unearthed a very little addressed topic of sleep and the lack thereof.  So much so - it needed it's own episode.  And a whole shift of the HOW and WHY that we need to bump this up to the top of the priority list.
 
Press PLAY and let's bust the myth that equates less sleep with greater success. Turns out, the real secret to resilience and joy might just be a solid eight hours.... or at least 7!
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 
 

37 | Stop the Scroll: A Social Media Strategist Shares How and When to Show Up in the Digital Space *feat Liz Krol*

Post.  Click.  Share.  Comment.  Refresh.  Let's chat the fast-paced world of social media with our Featured Friday Bonus guest, Liz Krol, a dynamic social media strategist and live stream producer! In this episode of the we work on finding harmony between personal life and the digital domain.
 
From juggling personal accounts to curating content that captivates your audience, she's here to equip you with practical strategies for mastering the art of social media scheduling, holding yourself accountable, and syncing your content creation with the rhythm of your business.
 
After all, at the end of the day, the mission is a healthy relationship with social media without losing yourself in the process.
 
And stick around for our first ever SINGING GUEST! That's right -she's got pipes AND pro tips.
 
Course Code Coupon: KALI5 Save 10% until 3/31 
Connect with Liz: 
Online: http://www.lkpmedia.org
On Social: Liz Krol (@lizzett_krol)
 
------------
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 
 

36 | Lights Out! 5 Evening Routines Successful People Have that Lead to a Good Morning

Ever wondered why some mornings feel like a breeze while others are a scramble? The secret might just lie in how you END your day.   There are 5 evening routines that can help anyone set the stage for a successful tomorrow.  They are simple and really make a huge difference for the next day.
 
With a little attention and focus, let's prioritize our evening routines for better sleep, reduced stress, and overall self-care.  Plus - learn what "tucking your house in" or "putting your house to bed" means and what little treat is a great way to start to wind down.
 
The bookends of a day are critical so we will begin with the END in mind.
 
We are going to have a week of ACCOUNTABILITY in our Tick Talk Tribe Facebook Group
So be sure to join in to treat ourselves well at night so we can be ready to face a new day!
And for two of my faves: 
Order Moringa Hot Chocolate HERE
Order Frother HERE
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod