Tick Talk Time

25 | Self Worth and your Schedule *feat. Kaitlyn Dannhardt*

🎙️ Join me in this powerful episode with Kaitlyn Dannhardt, a remarkable military spouse, as she shares her incredible journey of resilience and self-discovery. 🌍 Moving across the world for her husband's schooling, residency and then work as a surgeon, Kaitlyn opens up about the challenges, sacrifices, and the path she found to self-worth through her faith.
🤝 We talk about supporting a spouse in the military, the hurdles faced, and the strategies Kaitlyn used to overcome overwhelming moments. Discover how she realized her true value lies in her deep connection with God.
🌟 Kaitlyn's stresses the importance of surrendering control to a higher purpose. This episode highlights the significance of aligning personal goals with values, combating negative self-talk, and seeking divine guidance to fulfill one's calling.
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

24 | Two Ways to Reset Your Day When It Goes Off the Rails. HINT: Surrender is a Secret Weapon

🎙️ Ever had one of those days when it feels like life has taken a detour, and you're not even sure where you're headed anymore? You're not alone -- let's navigate the rollercoaster of life's unexpected twists and turns together.  No one needs to ride that crazy ride solo!
 
🛤️ We'll explore the concept of a "surrender prayer" (I've been alluding to this for many episodes and finally going to share the history and practice of it) and how it can help you find your bearings when things veer off course. Life can be a bumpy ride, but learning to let go and adapt is the key to staying on track.
 
💡 Discover how to recognize disruptive patterns that may be keeping you stuck in the same old rut and explore practical reset prompts to get back on the right path. It's all about shedding old habits and embracing resilience and compassion as you navigate life's unpredictable twists and turns.  Can you say:  PIVOT?!
 
🌟 Don't let old habits hold you back in the new year.  You CAN handle those days when everything goes haywire and emerge stronger and more adaptable than ever.
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

23 | How a Former Death Investigator can Help Declutter and Decode your Home Organization Chaos *feat. Emily Speed*

Nothing is certain except DEATH, taxes, and everyone has a junk drawer or closet or space that could be more organized! 
🎙️ Ready to reclaim your time and transform those spaces into peaceful havens -- or at least be able to find things and have some calm in your closets?? Join us in this episode as we dive into the world of decluttering and organization with Emily Speed, a former forensic death investigator turned professional organizer.
(what a story, right?!)
🌟 Discover Emily's inspiring journey from a demanding career to pursuing her passion for creating serene and organized living spaces. We delve into the common decluttering pitfalls many of us face  - you may be surprised at what she says are the mistakes she sees the most.
💡 Emily's expert advice emphasizes starting small, steering clear of sentimental areas initially, and crafting a sanctuary within your home. Learn how organization isn't just about your present, but also an investment in a streamlined future for generations to come.
📄 Plus, Emily shares valuable insights on managing essential documents and personal items, helping you regain control of your time and your space.
🏡 Visit Emily's site at www.theorganizedhomemindset.com
use code THEOHM2024 for 24% off her custom DONATION BIN
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AND check her out on social: @theorganizedhomemindset
AND want to know more about HER podcast as a former death investigator?  follow @deathcallspodcast
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📋Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 

22 | The ‘Tomorrow Trap’: 4 Tips to Stop Procrastinating TODAY!

🎙️ Hey friends! Ever found yourself caught in the procrastination web, endlessly delaying tasks and feeling more and more stuck trying to escape?  Let's get you out of there TODAY instead of always putting it off.
 
🕒 It's a topic we've all wrestled with, and I'm here to explore the quirky psychology behind our procrastination habits. We'll chat about the "fun monkey" and the "panic monster" (yes, they're real!), inspired by one of my favorite TED Talks: click HERE
 
🚫 But let's bust a myth right away – the "TOMORROW TRAP." Spoiler alert: Tomorrow doesn't magically make things easier. Procrastination keeps us in a loop, and it's time to break free. 
 
🌟 Now, here's the fun twist – procrastination isn't all bad. We'll uncover how to flip the script and turn procrastination into a productivity booster. Ever heard of the Pomodoro Technique? It's one of my new secret weapons, and I can't wait to spill the beans on how it can help you conquer tasks like a pro.
 
📅 So, whether you're a seasoned procrastinator ready to change your stripes or just looking for ways to be more efficient, this episode's got your back. 
Ready to take control of your time and beat procrastination? Press PLAY NOW! 
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📋Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

21 | Celebrating a Century. What Life Lessons Can We Learn from my 99 yr old Grandma Deedle?

🎻 Here it is - the oh-so inspirational episode with my very own Grandma Deedle, who's turning 100 in just three months! (Birthday celebration commencing March 28th, 2024! Save the date!)  If nothing else, having this episode for now and always will be something I am so grateful for - and I'm so glad you're along for the sentimental ride.
Enjoy hearing how she got her nickname AND she spills the beans on MY given name -- did you know that Kali is MY nickname?  Now you know!
🎉 In this special episode, the MATRIARCH of our family, my Grandma Deedle shares her remarkable life as a violinist and philanthropist among many other titles.
🎶 Discover her insights on the importance of relationships and family... they really are her everything.
🎼 Hear about her early days of classical music training and find out where I get my love of the violin.
😄 Enjoy a few humorous and crazy anecdotes from her life, especially about her and my Grandpa.
🌟 Learn about her mother's profound influence on cherishing relationships... and what would happen in the middle of the night.
💬 Gain valuable advice for effective communication and treasuring family bonds.
🕰️ Encouragement of honoring time for all of the young women who choose to listen to her advice (and remember that compared to almost 100 years old, we are all young in her eyes!
Enjoy every precious moment with one of the best storytellers and communicators I know!
Introducing... Grandma Deedle!
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

20 | How Habit Stacking can Finally Make your Habits Stick

JUST ANNOUNCED:  TIME for MORE in 2024 Mastermind Group is forming.  Contact Kali via www.kalibrigham.com  email hello@kalibrigham.com or DM on social media @kali.brigham OR @theticktalkpod for an application.  Applications due January 15th.  
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 Ready for some more habit magic? The highlight of Part 2 of our Habit Series is ….  HABIT STACKING and how it can supercharge your time management game! 
As your Tick Tock Podcast host, I'm on a mission to help you enhance your life through intentional habits.  The key is a habit AUDIT. It’s eye-opening, revealing insights into how we spend our precious time. And it’s the next step after the two simple questions we asked in Episode 18. 
In this episode, we'll explore what exactly habit stacking is and how to use it with habits (good or bad) that you’re already doing. 
You’ll see that the key is to start small, and seamlessly integrate new practices into your daily routines. And you’ll feel super smart after you hear what NEURONS have to do with it. 
Get ready to level up your time management and embrace the power of habit stacking! 
 
Lastly:
Gotta give credit to my favorite book on HABITS:  Atomic Habits, written by James Clear (who someday will be a guest on this podcast!)
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

19 | Failing at Being the Perfect Wife and Mother? It’s TIME for the Expectation Conversation *feat Chatney Gelfius*

🗒️Click HERE to download your "Expectation Conversation" printable
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🎙️ Ever felt like your spouse was a "grumpy butt"? Does it feel impossible to live up to their expectations? 😬
My friend, Chatney Gelfius, a rockstar entrepreneur and mom of four, spills the beans on her journey to marital bliss (or as close as you can come in the real world) through the often-forgotten art of expectation alignment. 👫
If you're feeling maxed out or always thinking you have to measure up to what other people think of you - you will feel SEEN in her story. AND her solution.
 
From the pressure of perfection to a candid conversation that transformed it all, she shares how understanding each other's needs brought harmony back to her family. 
 
And the best news is - you'll be ready to have your OWN conversations.
 
Tune in for some laughs and heartwarming insights on the power of open communication and aligning those sometimes elusive expectations. 💑💬
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com.
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 

18 | The Two Questions You MUST Ask to Create Great Habits {shout out to ATOMIC HABITS and my man JAMES CLEAR}

JUST ANNOUNCED:  TIME for MORE in 2024 Mastermind Group is forming.  Contact Kali via www.kalibrigham.com or DM on social media @kali.brigham OR @theticktalkpod for an application.  Applications due January 15th.  
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Pre-Show content:  WORD OF THE YEAR recap.  Do you have yours?  I share mine and how my family feels about it.  
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What if you could ask just two simple questions and you would know exactly what to do to start creating great new habits for the New Year.  Resolutions are so 2023, HABITS are where it's at for 2024.  And these two powerful and EASY questions will get you moving in the right direction.  
 
Remember - it's small beginnings that lead to big results -- no overwhelm here, just winning.
 
If you're ready to make a move for better HABITS this year - this is the episode to start with.  And the best part, this is just the beginning for us.  
 
Gotta give credit to my favorite book on HABITS:  Atomic Habits, written by James Clear (who someday will be a guest on this podcast!)
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
 Join the Tick Tock Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 
 

17 | Time is MONEY! How Budgeting can take you from Frustration to Freedom *feat: Financial Coaches, Vanessa and Shana*

Have you noticed the huge connection between TIME and MONEY?  My friends, Financial Coaches (and pod hosts), Vanessa and Shana are your guides in this episode as they help us navigate the world of budgeting and financial management, providing practical tips and insights that can change your financial future... just in time for the New Year.  AND they do it simply and with humor -- budgeting isn't boring with these two!
In this episode, discover:
📊 The importance of budgeting and how it can transform your financial life.
📈 Practical tips for getting started on your budgeting journey.
💡 The power of a budget review to understand your spending habits and set future financial goals.
💰 The concept of a zero-based budget and how it can help you take control of your finances.
🏦 The idea of separating bills and spending into different accounts for better financial management.
🌟 Personal experiences and resources offered by Vanessa and Shana to assist you on your budgeting journey.
But it's not just about money – we'll also discuss the importance of making time for personal growth and productivity. Your time is valuable, and we'll show you how to make it work for you!
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Tools from Vanessa and Shana: 
Grab our 49 Smart Money Moves, Actionable steps to start budgeting, save money, get out of debt & systemize your finances. https://myidealbalance.com/smartmoney/
 
Snag our Free One Page Budget Template Printable here https://myidealbalance.com/budgettemplate/
 
Our full Signature Budget Template is @ myidealbalance.com/budget
 
Listen to the Financial Coaching For Women Podcast at https://apple.co/3SGU8h0
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

16 | Word of the Year: 5 Tips to Choose and Chart Your Course for MORE in 2024 🌟🕒

🔗FIRST: download your FREE template to get started!  Click HERE!   🎉
 
Ready to kickstart the new year with intention and purpose? 🌟
Join us in this special episode where we dive into the transformative and powerful practice of choosing a WORD OF THE YEAR.
 
🔍 Instead of making traditional New Year's resolutions, we explore the power of selecting a single word that will guide your journey in 2024. Let's talk the process of uncovering your word, whether it's through deliberate search or a word that naturally resonates.
📆 Take a moment to reflect on the past year's triumphs and challenges, then look ahead to the fresh canvas of the new year. Select a word that embodies your aspirations and the path you want to follow.
💪 Tune in for practical tips on how to stay accountable to your chosen word throughout the year, ensuring it remains at the forefront of your mind and actions.
🎊 We can't contain our excitement for the opportunities that await in 2024, all guided by the power of your chosen word. Get ready to embrace the year ahead with intention and focus!
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
 Join the Tick Tock Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod