Tick Talk Time

15 | LOVE and LETTING GO- How Moms Can Navigate The Emotional Rollercoaster of Their Child’s Senior Year *feat: Karen Jolly*

🎙️ Join the chat with new author, Karen: Navigating the Senior Year Rollercoaster 🎓💖
Get your own copy of Karen's book HERE
Get to know more about Karen and the book HERE
Feeling a sense of Loss coming?: Pour yourself a cup of something cozy and join us for a heart-to-heart chat with my friend Karen, the author behind "The Journey of Love and Letting Go: Navigating your Child's Senior Year with Grace" This isn't just for moms of Seniors though, it's for anyone who might be facing a transition.
Emotional Rollercoaster: Dive into the emotional whirlwind that is your kid's senior year. Karen shares stories and practical tips to help you ride the highs and lows with grace (even if that also means some tears).
Parenting Playbook: Learn the ropes of setting boundaries and managing those expectations. Karen's got a playbook for parents, and she's flipping through the pages with us.
Friendship & Support: We're all in this together! Discover the strength of community support and why intentional choices are the secret sauce to making it through this overwhelming time.
Letting Go, Loving More: In the spirit of letting go, we explore the beautiful dance of releasing expectations and embracing your child's unique journey into adulthood.
So, grab your favorite blanket, settle in, and let's chat about love, letting go, and the wild ride of senior year parenting and more. 🌟
 
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

14 | Cradling vs Juggling: How to handle TIME, PRIORITIES, WORK, FAMILY and whatever else life throws your way

🎙️ From Stressful Juggling to Peaceful Cradling🌪️🤍
Escape the Chaos: Life feels like a circus sometimes, right? And you feel like you're dropping all of the balls as you try to juggle it all? Let's stop the struggle and trade stressful juggling for the peaceful art of cradling.
Saying 'No' with Grace: Tired of constantly juggling commitments? Did you know you CAN gracefully saying 'no' to unnecessary tasks, declutter your schedule and create breathing room.
Shifting Priorities, Finding Peace: Life's a journey, and so are our priorities. We will explore how priorities naturally shift in different seasons, and embrace these changes with grace. 
Ready to transform your life from a crazy juggling act to a much more peaceful posture? Tune in and reclaim your serenity. 🌈 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Tock Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

13 | How a Chronic Illness can help you make the MOST of your time and prioritize PEACE *feat. Randi Gleason*

🎙️ Get ready to fall in love with my friend Randi Gleason, a remarkable woman living with cystic fibrosis, defying the odds, and embracing life to the fullest.  She will give you a whole new outlook on how to make the MOST of your time as none of us are promised tomorrow.  And listen til the end for a total AHA moment of what happens when you say NO - plus you'll want to hear what she would do with a bonus hour!
A few other conversation highlights include: 
Navigating Chronic Illness as an Entrepreneur 🌟 Randi shares her inspiring journey of navigating the complexities of chronic illness while pursuing her dreams as an entrepreneur.
The Power of Time and Energy Management ⏳🔋  Listen closely to the profound insights Randi offers on time and energy management, facing challenges head-on, and finding the strength to pursue her dreams despite her health condition.
Overcoming Procrastination and Building Self-Confidence 💪🚀 Randi candidly discusses the daily struggles of living with cystic fibrosis, offering a unique perspective on overcoming procrastination, building self-confidence, and setting boundaries.
Prioritizing Health and Making Every Moment Count 🌈⏰ Gain valuable insights into prioritizing health and making the most of every moment. Randi's story is a testament to resilience and determination.
A Beacon of Hope and Perspective Change 🕊️🌟 Randi challenges conventional notions of time and shows us how to appreciate its precious nature. Her story is a beacon of hope, reminding us all to prioritize what truly matters and seize every opportunity life presents.
🎧 Tune in for an enriching conversation that will change your perspective on time, resilience, and the indomitable human spirit.
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

12 | Rise Above Weekly Chaos: 5 Ways to Avoid a ’Nailed It’ Schedule!

Embark on FIVE Time Management Mistakes to avoid ⏳🌟in other words, let’s avoid your week looking like an episode of ‘NAILED IT.’!
   Let’s expose 5 common WEEKLY PLAN sheet mistakes that often lead to chaos and frustration. This episode serves as your guide to transforming confusion into clarity.
 
Strategies for Seamless Time Management 🚀📆   This episode is all about realistic goal-setting, discovering strategies for managing distractions, and overcoming procrastination. Explore the importance of accurately estimating task times and learn to prioritize self-respect with boundary setting.
 
Unveil the Power of Tracking Activities 📊👀   Learn the transformative power of tracking activities to understand where your time is spent. Explore the game-changing strategy of making schedules visible to others, simplifying expectations effortlessly.
 
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
Tune in and revolutionize your approach to time now! ⏰
 
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

11 | Friday Feature Bonus: Breaking Free from Fear-Based Time *feat. Christi Campbell*

Does FEAR and UNCERTAINTY control your clock?  Do you feel TIME POOR? In today's episode we go deeeeeeeep.  Here are just a few highlights:
Chronos vs. Kairos: Dancing with THE Christi Campbell ⏳🌟 Explore the intricate dance between Chronos and Kairos with THE Christi Campbell, a dear friend and Holistic High Performance Coach. Dive into the addictive, fear-based nature of linear time and discover the liberating embrace of Kairos – God's time, filled with abundance, fulfillment, and enoughness.
Breaking Free: Excuses and Procrastination on the Journey to Deferred Responsibility 🚀 Unearth the excuses and procrastination that hinder your journey to deferred responsibility. Join us in envisioning a world where time isn't a constraint but a canvas for endless possibilities.
Balancing Act: Recognizing Work as Worship and Savoring Morning Enoughness 🌅💼 Embrace the principles of balance, recognizing work as worship, and savoring moments in the morning's enoughness. Discover how aligning your priorities sets the tone for a day filled with clarity and purpose.
The 3:1 Rhythm: Energizing Your Day with Passion and Purpose 🌪️🔥 Learn the 3:1 rhythm, aligning your energy metabolism and passion. Engage your busy mind in air/wind activities and ground yourself in the earth's density. It's time to make the RIGHT time work for you.
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

10 | Introverts, Extroverts, and Ambiverts, Oh My! The Power of YOUR Personality with your Weekly Plan Sheet

First! Download Kali's exclusive and FREE Weekly Plan plus Brain Drain HERE
Brain Drain RECAP  In Episode 8 we took a dive into the Brain Drain strategy—a simple Sunday strategy designed to declutter your mind and set the stage for a week of focus and efficiency. This is how we get all of our tasks and to-do lists out of our head and onto paper so we can start off our week with focus and energy.
And now... for THE NEXT PHASE and the topic of THIS EPISODE: 
Weekly Plan Sheet Magic: Personalized for YOU  Time to understand a new way of looking at the Weekly Plan Sheet - tailored to your personality—whether you're vibing as an introvert, extrovert, or even the ambivert. Imagine understanding YOUR energy levels and YOUR personality type, which shapes a week that makes sense (and peace) to you.
 
Personality-Driven Priorities:   How refreshing to know that your week doesn't (and probably won't) look like your besties, your spouses or even a former you -- and it's not based on what your circumstances are, it's based on how you operate.  Whether you need solo or social time.  Learn how that works and makes sense for you.  How freeing!
 
Organization Hacks: Jazz Up Your Week with Color Coding and Visual Bling  Get savvy with tools like color coding and visual aids that'll jazz up your organizational game.  Simple, effective, and maybe even Insta-worthy!
 
One-on-One VIP Coaching Awaits!  Ready to deep dive into time mastery? Kali's opening her exclusive coaching door for a select few. Slide into her DMs for a personalized coaching experience that'll level up your time game!  @theticktalkpod or @kalibrigham or visit www.kalibrigham.com to contact Kali and start that convo.  
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

9 | Feature Friday BONUS: Navigating Family Dynamics: Your Guide to Holiday Harmony *feat. Molly Kasper, LMFT*

It's a holiday heart-to-heart with licensed marriage and family therapist, Molly Kasper, as she helps us unravel the complexities of the season.  We get real with the challenges posed by holiday busyness and family dynamics.
🌟 Key Takeaways:
Setting Boundaries: Molly sheds light on the importance of establishing clear boundaries during the holidays. Discover practical strategies to protect your time and energy while ensuring meaningful connections with loved ones. Did you know there is a huge difference between rules and boundaries?
Intentional Living: Explore the art of intentional living, as we discuss ways to be purposeful in how we spend our time. Learn to prioritize self-care amidst the seasonal chaos and embrace imperfections in family gatherings.
Realistic Expectations: Molly emphasizes the significance of maintaining realistic expectations in relationships. Gain valuable insights into viewing family dynamics with perspective and navigating the fine line between those rules and boundaries.  PLUS: don't miss Molly's tip on how to view challenging people, sure to make you laugh! 
✨ Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
 
🎧 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

8 | Brain Drain: How a simple Sunday Strategy Session banishes the Monday Blues

📋 Free Printable click HERE!
In this episode of the Tick Tock Podcast, check out a life-changing tool for time management and mental clarity – what we call: the "Brain Drain." Discover the transformative process that eliminates Monday blues and supercharges your productivity throughout the week.
🧠 Key Takeaways:
Understanding Brain Drain: We break down the concept of the Brain Drain, emphasizing its effectiveness in decluttering your mind and setting the stage for a focused week.
Strategic Planning: Learn how to integrate the Brain Drain into your Sunday routine, ensuring a smooth start to your week. 
Categories for Success: Explore the four essential categories covered in the Brain Drain – personal, professional, delegation, and meal planning. Gain insights into how addressing each area contributes to a well-rounded and organized life.
📋 Free Printable: Ready to conquer your week with the Brain Drain? Click here to access the free printable worksheet and take the first step toward mastering your time.
 
✨ Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
 
✨ Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod

7 | Season-Proof your Schedule for the Holidays

In this special Thanksgiving edition of the Tick Talk podcast we chat about "season-proofing" your holiday schedule. 🍂✨
🌈 Key Takeaways:
Understanding Personal Rhythms: Discover the power of recognizing your unique rhythms and using them to your advantage during the bustling holiday season.
Pre-Deciding on Routines: Learn the art of pre-deciding on essential routines, from exercise to meal planning and more.
Respecting Work Habits: Carve out time for work amidst the festivities while respecting individual work habits, ensuring a harmonious balance between productivity and celebration.
Intentionality & Proactivity: Embrace intentionality and proactivity to use the current season to your advantage, fostering a sense of flow rather than a chaotic frenzy.
Tune in for a dose of holiday wisdom, practical strategies, and the secret to sleighing your holidays with less stress. 🎙️✨
 
✨ Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM me on IG: @kali.brigham or @theticktalkpod

6 | Friday Feature BONUS: Busy Mom’s Guide to Maximize Time with Peace and Productivity *feat. Chelsea Perry*

🎙️ Dive into the dynamic world of time management as we sit down with Chelsea Perry, a powerhouse mama who beautifully navigates her roles as a wife, mother, business owner, author, and full-time ministry worker. 🌟
🔍 Key Insights of our crazy awesome convo:
Time-Effective Strategies: Chelsea shares her go-to tools for effective time management, from savvy planning to setting boundaries and smart delegation.
Self-Care Wisdom: Discover the secrets to maintaining balance as Chelsea emphasizes the importance of self-care and quality family time.
The Art of Writing: Explore Chelsea's journey of writing a children's book and gain insights on multiplying time and positive reframing.
🎁✨Chelsea's Book The Bristle Whistle: Visit her website and grab a copy of her book—a perfect Christmas gift! www.bristlewhistle.com
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✨ Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Like what you hear?  Join our TICK TALK TRIBE FB COMMUNITY right HERE
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM me on IG: @kali.brigham or @theticktalkpod